- Jennifer Lopez and Rauw Alejandro just dropped a new music video for the song “Cambia El Paso.”
- Through the dance scenes, the 51-year-old singer and actress’ toned abs, butt, and legs are the stars of the video.
- J.Lo and her trainer have shared all about her intense workout routine, which sculpts her bod with strength circuits.
Saying that Jennifer Lopez is fit is like pointing out that the sky is blue—it’s just a fact of life. But sometimes the 51-year-old shows up in a way that’ll blow your mind, even for J.Lo. Enter her new music video with Rauw Alejandro for “Cambia el Paso.”
Cambia el Paso (which translates to “change the step”) features lyrics that might be directed at someone <side eye> who recently left J.Lo’s orbit: “She lives her life like a tango / But now she wants fire between her lips / He doesn’t deserve to have her in his arms / She knows that, she knows that.”
Ex-crushing lyrics aren’t the only thing this song and video has going for it. J.Lo can also be seen strolling around and dancing in butt-baring shorts and a glittery silver bikini. Her legs, abs, and booty look super sculpted, even for J.Lo. Just watch the video and try to keep your jaw from hitting the floor:
If you’ve ever peeped J.Lo’s Instagrams, you know she works really hard for that body. She’s shared photos and videos of herself crushing all kinds of workouts, with and without her former fiancé Alex Rodriguez.
As for those abs, well, she’s not messing around at the gym. Her trainer, Dodd Romero, previously shared a breakdown of her abs-centric exercises with O, the Oprah Magazine and, whew, it’s intense.The circuit consists of a set of 50 hanging ab raises, followed by 50 rope crunches, and 50 incline sit ups with a 45-pound plate. Oh, you thought that was it? Nope! That’s just the first set. After that, she does a second set of 35 reps each, followed by a third set of 21 reps—with no breaks in between.
J.Lo is super consistent in the gym. She revealed to Us Weekly in 2015 that she “very rarely skips a workout,” and that includes holidays. And yeah, it shows. J.Lo’s routine was no easy feat as one WH writer discovered when she tried following it for just one week. The result? “I felt like I’d been punched in the gut *multiple times*.”
She eats incredibly well, too. J.Lo famously went on a no-carbs, no sugar diet in 2019, and keeps only healthy foods on plate when she’s living under non-challenge circumstances. Her personal chef, Kelvin Fernandez told Us Weekly, that J.Lo’s fridge is always stocked with sparkling water, fruits, and veggies. “There’s always greens, like spinach, cucumber, and celery to make green juice,” he said.
Pass the green juice and press repeat on “Cambia El Paso,” please.
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