From child to professional jump rope is highly popular.
While in children is a means to measure in regards to skill together, grab Pro-athletes because of further advantages to the rope.
Rope Skipping not only tightens the calves, but it also stabilizes the body center, improve the lung capacity and trains the endurance.
This makes jump rope an excellent cardio workout that can be used, among other things, specifically to lose weight.
Calorie Killer Rope Skipping
Jumping rope is a full body workout, in only a short period of time many calories are burned. Per Minute, an average Person can actually burn more than 10 calories!
Just for weight-loss goals, it makes sense, not leisurely and long, but to jump quickly and intensively.
In the Form of a HIIT workouts the most fat you can in the Rope Skipping will burn.
An example plan in accordance with the “Healthline” for this purpose, for example, three Sets:
- Set 1:30 seconds, straight through the jump, without intermediate hops. For 60 seconds, Pause, then jump for another 30 seconds. The Whole nine Times.
- Set 2:30 seconds long-with change of foot jump. Due to the weight shift of the Core is streamlined beautifully. For 90 seconds pause, then repeat it four times.
- Set 3: Last but not the least, is followed by a crisp rope jumping combined with Burpees and push-UPS: 30 seconds of jumping rope there are only 12 seconds long Pause, and then are again required for 30 seconds of Jumping. After another 12 seconds, pauses Burpees then 30 seconds. Again a short Pause and then close the rest from the last 30 seconds.
Calories burned depends on the weight
The number of calories you can lose to jump through the rope, depends on how much you weigh to start with.
The first sounds strange, but can explain quickly.
Because a calorie is simply a measure of energy. If it weighs more, it needs more energy to work against gravity and to move the own body.
Therefore, people with more weight burn during the workout, more calories.
The other way around however, this also means: the one Who loses over time of weight, has to jump longer and longer the piece of rope, or the calorie intake limit, to achieve the same slimming results.
Losing weight through jumping rope
Jumping rope does not need to be necessarily used for weight loss.
Rope Skipping is also easy as a daily Routine, for example, to get your circulation and metabolism and balance training.
Who, however, intends to do, the kilos killer advantage to come closer to his own weight, one should not forget one thing: A long-term weight loss success is only possible if the diet is changed.
In addition, the decreasing process can be accelerated, if you jump off the rope as the first-class cardio booster, in addition, begins, to complete strength training workouts.
Before-and-After comparison of the pictures gallery: These Stars slimmed down
In addition, can have an impact, however, simple factors such as the age and from individual to individual, widely varying metabolism of how fast the slimming results are visible.
More than a kilogram per week, the weight should not reduce, however, as this may be to the detriment of muscle mass.
Better, it is so focused, but with a wide-view of his weight in the opposite of leaping.
Larissa Bright Mouth
*The contribution to “kilo killer Rope Skipping: How effective rope jumping for weight loss?” is published by FitForFun. Contact with the executives here.