Sport must not always demand, but may also do just fine. LeaLight has created a purely relaxing exercise sequence.
The trainer performs each Exercise in the Youtube Tutorial at the original tempo and gives valuable additional information for respiration – so that at the end of the workout not only the body but also the mind are relaxed.
Similar to a yoga session of Exercises to go through to each other, without complicated Transitions would be required.
The relaxation exercises at a Glance
Feels the body is now not much better and smoother?
Perhaps this feeling is something to preserve and can you make it so, to give you, in spite of the challenging times from time to time the moments of Detachment.
Larissa Bright Mouth
*The post “Keep Calm: The Home-Workout to Relax” is published by FitForFun. Contact with the executives here.