Blowing away our workout procrastinations in a jiffy, Shilpa Shetty
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Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere.
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Fitness video: Shilpa Shetty Kundra shows how Yoga can improve blood circulation-strengthen the core
The Covid-19 quarantine has asked us to deliver more than
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Are your shoulders being wrecked by yoga overkill, asks RHIAN COWBURN
Are your shoulders being wrecked by yoga overkill? Personal trainer
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Malaika Arora adds a variation to Yoga’s Natarajasana in latest fitness post on Dussehra
Entering the week with determination to burn all that unwanted
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How to get more flexible (and why it's so important)
Do you scroll through pictures of high kicks on Instagram,
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Watch: Mandira Bedi’s Wednesday workout is all about acing the Surya Namaskar
Giving our gloomy feeds a breather this mid-week, Saaho actor
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Try these simple yoga stretches to ease your mind and body
Yoga stretches are great for everything from pain relief to
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Study finds yoga and meditation reduce chronic pain
A mindfulness-based stress reduction (MBSR) course was found to benefit
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Monday motivation: Shilpa Shetty Kundra flaunts killer abs as she nails the tree pose Yoga
Amid the rush to make ends meet during COVID-19 lockdown
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