Doing your workouts in your living room or back garden
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Why 'faking it' can be helpful when you have depression
Depression often has made its way snugly into the brains
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When and where? How vaccines will roll out in US
With coronavirus vaccines on the horizon, when and where will
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Why You Definitely Don't Want to Exercise Outside When Air Quality Is Bad
For days, three US cities have been listed as having
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Brain estrogen is key to brain protection when oxygen is low
When the brain isn’t getting enough oxygen, estrogen produced by
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What Happened When This Guy Walked 10,000 Steps a Day for 30 Days
Fitness YouTuber Chase Barron is known for testing his body
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What Happened When This Bodybuilder Did the U.S. Airforce Fitness Test Without Any Prep
British bodybuilder and YouTuber Matt Morsia, a.k.a. MattDoesFitness, has kept
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What’s lost when we’re too afraid to touch the world around us?
During one of my daily walks with my toddler, when
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Good sleep helps weight loss and protects the heart
Who sleeps regularly and well and sufficiently, reduces not only
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When should you get a cardiologist?
As we get older, it’s hard not to notice that
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