Mindfulness has huge benefits for your mental health – but
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The health benefits of 12-minute bursts of exercise
A recent study has found that 12 minute bursts of
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“I wrote weekly affirmations for one year to support my mental health”
Negative thoughts about yourself and your body can be hard
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Holding on to nostalgia could be one of the reasons you’re feeling so unsettled right now
The coronavirus pandemic has left many of us dreaming about
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