A common myth in weight training is that it makes
Read more
Home »
What happened when a regular gym-goer tried Olympic lifting?
Wowed by the weightlifters at the Olympics, fitness writer Chloe
Read more
Deadlift your way to stronger glutes
Everything you need to know about deadlifts, from the muscles
Read more
Want to get stronger? This is how many reps you should be doing
Fitness trainers explain the sets and rep range you should
Read more
How to get stronger using bodyweight exercises if you don't have weights
Strength training makes it easier to move your body in
Read more
This one piece of kit delivers a high-intensity, full-body workout
Get to grips with how to use battle ropes, along
Read more
Get strong from head to toe with this 3-move 10-minute kettlebell workout
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body
Read more
How long should you rest between sets for the best workout?
Not resting during your workout can have as negative of
Read more
5 things you should do after every workout to support muscle recovery
You know about the importance of rest days, but did
Read more
Yes, you can do CrossFit at home – here’s how
Think CrossFit is too scary to do from home? Think
Read more