There are some delicate subjects which should only be referred
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The Family Challenge
The family “Look,” Diane says, “we already do things as
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Man v Fat Football: the league where weight loss is the goal
In January this year, I started a weight-management scheme for
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Get fit in 12 weeks: Week 12
1. Sort out your CV And … stretch Huzzah! Bravo!
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What I’m really thinking: The personal trainer
You say you want to overhaul your life, and that
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Eight-week running plan for beginners
Five kilometres (3 miles) is the perfect race distance for
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Army fitness training diary: week three
MondayI’m still feeling a bit guilty about missing last week’s
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Joanna Hall: Balancing fitness and stamina
I run home from work, a good 40 minutes, three
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