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5 Fitness Tips to Stay in Shape from 15 to 50 (and Beyond)

10/12/2019 mediabest Fitness

This story was originally published in the December 2016 issue

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No coffee and a study plan with a lunch break: health tips for Year 12

09/17/2019 mediabest Health News

A game of baseball and a dance class have little

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10 quick tips for a healthier, safer life

09/13/2019 mediabest Health News

Some things that you can do to protect your health

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Personal trainers’ top tips

08/08/2019 mediabest Health News

Remember the cliche “Rome wasn’t built in a day” and

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How to sleep: Better sleeping helps reduce obesity – how to sleep better?

07/16/2019 mediabest Health News

Sleep is a restorative process of the brain, by the

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9 Training Tips from Kilian Jornet, Trail Running's Top Dog

07/05/2019 mediabest Fitness

Former elite cross-country ski racer Scott Johnston has quietly become

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Jill Duggar Discusses Her Sex Life and Gives Bedroom Tips: '3-4 Times a Week Is a Good Start'

07/03/2019 mediabest Family Health

Jill Duggar Dillard has the key to marital bliss! The 28-year-old Counting

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The best tips for good sleep

06/21/2019 mediabest Health News

Classic sleep aid are for insomnia is not always the

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Yoga Expert Shelly Kwiatkouski Shares Her Tips For Beginners

05/17/2019 mediabest Fitness

Amidst the chaos that most of us call ‘life’, taking

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Want to Lift Heavier? Follow These 5 Tips.

05/09/2019 mediabest Fitness

Ask any guy if he wants to be able to

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