Wowed by the weightlifters at the Olympics, fitness writer Chloe
Read moreHome » Strong Women »
How deep should you really go in your squats?
The ‘ass to grass’ squatting technique is heralded as the
Read moreThe best time to start exercising, if you keep putting off a new plan
Keep putting off a new workout routine? Here’s the best
Read moreMove of the week: hamstring kick backs to relieve lower body tightness
Welcome to our weekly Move of the Week series. Every
Read moreThese chocolate-covered, peanut butter-stuffed date bombs are the perfect afternoon snack
In need of an afternoon sweet snack that will see
Read moreWhy do you feel more tired on a rest day than after an exhausting workout?
Ever find you feel more knackered when resting than you
Read moreThe hidden cost of calorie counting
Calorie counting is a popular ‘health’ tool, yet simplifying food
Read more“Why does yoga make me feel all emotional?”
If you’ve ever found yourself spontaneously crying during a yoga
Read moreWhat it really means to identify as ‘the fit one’
If you love exercise, it can become a key part
Read more8 of the best hiking shoes to buy now
All products on this page have been selected by the
Read more