We assume that the people responsible for influencing our wellbeing
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This 5-ingredient granola recipe will see you through until lunch
Supermarket cereals may have a bad rep for their sugar
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This influencer’s post perfectly explains the problem with labelling foods as ‘diet culture’
We need to see vegetables as vegetables and pasta as
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Balance balls and wobble boards aren’t actually improving your stability
Here’s where you’re going wrong if you use wobble boards
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Nope, you're not wrong for eating more than the “suggested” serving size
Serving sizes on food items can often feel out of
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“My body isn't a progress board“: The real impact of tracking your body’s data
Tracking your body’s metrics is popular in the fitness world,
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Want to build muscle? Try these superset workouts
Supersets aren’t just another fitness buzzword. The training tool can
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Want to be a better runner? Distracting yourself could help
Turning your attention inwards isn’t always the best way to
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The very interesting reason that regular exercisers are at risk of a nutrient deficiency
Exercise can increase women’s risk of iron deficiencies for some
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Why smoothies trump juices in the nutritional wars
Smoothies probably trump juices when it comes to nutritional content,
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