The benefits of moving more on your rest day, explained
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Stretching more effective than walking to lower high blood pressure, study finds
A new University of Saskatchewan (USask) study has found that
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Feeling stiff and achy? You might want to pay attention to your body‘s fascia
Known as the body’s cling film, fascia is found everywhere.
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How to get more flexible (and why it's so important)
Do you scroll through pictures of high kicks on Instagram,
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Ankita Konwar gives a classic demo of ‘stretching and some dancing’ to beat menstruation lows blue
We all could do with a little extra load of
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Make stretching a habit in 2020; here’s why
Make this simple lifestyle change in this new year —
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Never Leave the Gym Without Doing This Post-Workout Cooldown
When you finish a hard interval-cardio workout, trainers typically recommend
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10 Self-Care Moves You Can Do At Your Work Desk
Not enough time or money, too far from the gym
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7 Mistakes Every Runner Makes When Stretching
Stretching, it seems, can be a controversial topic. Some runners swear
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