Introduction Yes, yes, we know. Canoes are open-top craft rowed
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My workout: ‘I don’t think there’s any other game as fast as ice hockey’
When I was eight years old, some players from the
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Edwina Brocklesby: ‘My sons join me on triathlons – we jump in the river together’
Sleep I sleep brilliantly – not enough, but brilliantly. I
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Bike polo: London cycling culture reaches a new pitch
The sport of polo conjures up a nostalgic image of
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Fit in my 40s: ‘At climbercise, they trick me into thinking climbing’s a relief’ | Zoe Williams
I tricked my Mr into going to climbercise with me
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How to improve your run: five quick fixes
Technique tweaks It can take several weeks to make changes
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Olympics 2012: how to get involved in road cycling
Introduction When I was young and used to watch the
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James DeGale: How I train
What is your fitness regime like? I train four hours
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Into the wild: swimming in Devon’s natural waterways
Five years ago I found myself running into the sea
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Fit in my 40s: ‘My thoughts slide through my brain like melting cheese’ | Zoe Williams
Nigella Lawson once advanced the idea of using prunes to
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