Aerobics for healthy gums Working out is good for almost
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How to … lose your love handles
Do stretch and strengthen your obliques, the muscles that help
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Golf vs cricket
Stamina Golf: You can walk up to five miles in
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Our obesity crisis won’t be solved by ‘fitspiration’ | Rhiannon Lucy Cosslett
First, a confession: as far as physical fitness goes, my
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Dr Luisa Dillner’s guide to … tai chi
If you think you are too old to take up
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Get fit in 12 weeks: Week 12
1. Sort out your CV And … stretch Huzzah! Bravo!
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The pool’s cool
Swimming pools were once a haven for two types of
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Battle of the workouts
Running v aerobics Running How quickly will it make a
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Britain needs to get fit. But warnings and advice alone aren’t enough | Mike Kelly
This week Public Health England told us that along with
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Life lessons: taking on Thailand’s shocking drowning statistics
The leading cause of death in children aged one year
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