If you’ve taken a break from running, you might find
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Run Talk Run: meet the running club which is putting mental health at the forefront of fitness
Many runners would agree that running can be a form
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“How changing the time of my daily runs improved my times, mood and sleep”
Most of us tend to run at the same time
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“I was hit by a car mid-run – it’s one of the best things that’s ever happened to me”
You don’t expect to be hit by a car on
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5 single-leg moves every runner needs to do weekly
You might run on two legs but it’s single-leg strength
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Your Running Routine Is Stale. Add Fartlek Workouts for More Fun.
This is Your Quick Training Tip, a chance to learn
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“Investing in these running shoes was the best money I spent during lockdown – here’s why”
Stylist’s junior digital writer Lauren Geall invested in a pair
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Best underwear to work out in – whatever your size or sport
What you wear can massively impact how you perform –
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Is a daily walk really enough to improve your fitness?
Think running and HIIT are the only ways to get
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“Why running first thing in the morning makes me feel more mentally resilient”
When it comes to both our mental and physical health,
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