I‘ve done some fun, lively and atmospheric races in my
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The triathlon coach who brings a new meaning to personal training
Rob Popper, 48, isn’t your average triathlon coach. Firstly, he’s
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How was your weekend running?
Signs the taper is starting to have rejuvenating effect: you
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Six fast UK marathon courses to nail your PB
When standing on the start line of a marathon, almost
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How to improve your run: five quick fixes
Technique tweaks It can take several weeks to make changes
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How was your weekend running?
A confession: this blog is being written in advance of
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How was your weekend running?
Always read the small print when you enter races, folks.
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The best food for recovery after exercise
Recovery is a fundamental element of training and racing, but
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How was your weekend running
‘Just a half marathon’ might not be a common catchphrase
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How was your weekend running?
Happy new year, runners. How did you see it in?
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