Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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‘Game of thrones’ study reveals the power of fiction on the mind
It’s not unusual for a fictional character to ring such
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Power Up Your Fitness Plan With This Workout
Looking for a rut-busting workout that will challenge you to
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Exercise May Boost Brain Power in Alzheimer’s, Mouse Study Suggests
THURSDAY, Sept. 6, 2018 — There are plenty of reasons
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