The intensity of brain activity during the day, notwithstanding how
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Exercise may help teens sleep longer, more efficiently
Getting more exercise than normal — or being more sedentary
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Bonus for superior snoozing: Students who meet 8-hour sleep challenge do better on finals
Students given extra points if they met “The 8-hour Challenge”
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Insomnia therapy may slow or reverse cortical gray matter atrophy in fibromyalgia: As little as eight weeks of cognitive-behavioral therapy may alter central nervous system structure
Preliminary findings from a pilot study suggest that cognitive behavioral
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