Stop chugging your post-workout protein shake and start thinking about
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Small changes in diet can yield substantial gains for the environment and human health
Eating a hot dog could cost you 36 minutes of
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“Taking this supplement improved my workouts and increased my energy”
The world of supplements can be a murky one. With
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Why do you feel more tired on a rest day than after an exhausting workout?
Ever find you feel more knackered when resting than you
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The hidden cost of calorie counting
Calorie counting is a popular ‘health’ tool, yet simplifying food
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Are you vitamin B12 deficient or simply tired?
Vegans are always being warned of the dangers of being
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“I tried the 16:8 fast for a month and here’s why I'm sticking with it for good”
’Intermittent fasting’ is one of those buzz phrases that just
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“I went on a two-week sugar detox — here’s why I'm sticking with it”
Can’t image a life without a dose of the sweet
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11 healthy eating myths – debunked
Think that eating raw veg is better for you than
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“Giving up macro counting is the best thing I've done for my mental health”
Calorie counting may have fallen out of favour but that
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