For years, we’ve been told that a ‘healthy diet’ is
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This influencer’s post perfectly explains the problem with labelling foods as ‘diet culture’
We need to see vegetables as vegetables and pasta as
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“I cut out coffee for a month – here’s how it impacted my fitness and wellbeing”
Coffee plays a huge role in many people’s lives. We
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Nope, you're not wrong for eating more than the “suggested” serving size
Serving sizes on food items can often feel out of
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Why smoothies trump juices in the nutritional wars
Smoothies probably trump juices when it comes to nutritional content,
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“I swapped 5-a-day for 30-a-week – here’s what happened”
Nutrition experts are suggesting that we try to eat 30
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PSA: here’s why you shouldn’t fight food cravings
There comes a time in the month when nothing will
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‘Carb loading’ is more than a pre-run bowl of pasta – here’s how to do it right
A pre-bed bowl of pasta before an endurance race isn’t
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Is oat milk and other plant-based drinks healthier than dairy?
Plank milks may be better for the environment but are
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Does everyone really need to eat more protein?
You can’t get away from protein shakes and high-protein snacks.
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