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How Men Over 40 Can Make Lower Body Workouts More Efficient

02/16/2021 mediabest Fitness

Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows

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Peanut allergy affects even more U.S. adults than children

02/09/2021 mediabest Health News

Peanut allergy affects at least 4.5 million adults in the

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Study finds Americans went out more after face mask mandates

02/08/2021 mediabest Health News

Face masks mandates have led people to spend less time

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In pandemic, more people choose to die at home

02/08/2021 mediabest Health News

Mortuary owner Brian Simmons has been making more trips to

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More symptoms need to be included in UK case definition of COVID-19, experts say

02/02/2021 mediabest Health News

Runny nose (coryza) and other indicative symptoms should be added

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Stretching more effective than walking to lower high blood pressure, study finds

01/14/2021 mediabest Health News

A new University of Saskatchewan (USask) study has found that

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A Top Physical Trainer Shared Some Tricks to Make Your Home Workout More Explosive

01/01/2021 mediabest Fitness

Working out at home with limited gym equipment has become

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Build a Stronger, More Stable Core With the Pallof Press

12/31/2020 mediabest Fitness

The Pallof press is an underrated addition to your training

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Virus outlier Sweden adopts more restrictions as cases rise

12/18/2020 mediabest Health News

Sweden is tightening nationwide coronavirus restrictions by requiring many people

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How to make exercise more enjoyable (no, really)

12/18/2020 mediabest Fitness

2020 has taught us a lot, especially when it comes

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