Author, fitness model, and trainer Kirk Charles, NASM-CPT CES, knows
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Peanut allergy affects even more U.S. adults than children
Peanut allergy affects at least 4.5 million adults in the
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Study finds Americans went out more after face mask mandates
Face masks mandates have led people to spend less time
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In pandemic, more people choose to die at home
Mortuary owner Brian Simmons has been making more trips to
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More symptoms need to be included in UK case definition of COVID-19, experts say
Runny nose (coryza) and other indicative symptoms should be added
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Stretching more effective than walking to lower high blood pressure, study finds
A new University of Saskatchewan (USask) study has found that
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A Top Physical Trainer Shared Some Tricks to Make Your Home Workout More Explosive
Working out at home with limited gym equipment has become
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Build a Stronger, More Stable Core With the Pallof Press
The Pallof press is an underrated addition to your training
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Virus outlier Sweden adopts more restrictions as cases rise
Sweden is tightening nationwide coronavirus restrictions by requiring many people
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How to make exercise more enjoyable (no, really)
2020 has taught us a lot, especially when it comes
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