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Home » Monday motivation

Malaika Arora kickstarts New Year workout with Yoga inside pool and we are in awe of her balance

01/04/2021 mediabest Fitness

Fitness freaks who followed Malaika Arora’s workout challenges all through

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Monday motivation: Here’s how Shilpa Shetty Kundra nailed Yoga’s headstand despite suffering cervical spondylosis

11/23/2020 mediabest Fitness

Blowing away our workout procrastinations in a jiffy, Shilpa Shetty

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Sleep deprivation makes us less happy and more anxious, says review of more than 50 years of research




Study reveals brain's built-in mechanism for stitching experiences into memories




A new test could save arthritis patients time, money, and pain. But will it be used?


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