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“I broke free from ‘cardio indoctrination’ – here’s why you should too”

09/24/2021 mediabest Fitness

Tempering a one-track, cardio-obsessed view of exercise has helped writer

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Men Over 40 Should Embrace Their Inner Child for a Better Feeling Back

09/08/2021 mediabest Fitness

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows

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How Men And Women Dream Differently

08/16/2021 mediabest Health News

We all sleep, as it’s a vital part of the

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Men Over 40 Can Still Stick the Landing for Their Workouts

07/23/2021 mediabest Fitness

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows

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Men Over 40 Should Try This Bear Crawl Variation

06/29/2021 mediabest Fitness

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows

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Men Over 40 Should Use This 2-Part Lunge Move to Get Explosive

06/22/2021 mediabest Fitness

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows

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Women now drink as much as men

06/14/2021 mediabest Health News

Victoria Cooper thought her drinking habits in college were just

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Men Over 40 Can Move Better By Embracing Their Inner Webslinger

06/08/2021 mediabest Fitness

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows

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Men Over 40 Can Use This Powerful Exercise to Build Strong Lower Bodies

05/26/2021 mediabest Fitness

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows

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Men Over 40 Can Kettlebell Swing Their Way to Power

05/18/2021 mediabest Fitness

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows

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