Tempering a one-track, cardio-obsessed view of exercise has helped writer
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Men Over 40 Should Embrace Their Inner Child for a Better Feeling Back
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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How Men And Women Dream Differently
We all sleep, as it’s a vital part of the
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Men Over 40 Can Still Stick the Landing for Their Workouts
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Should Try This Bear Crawl Variation
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Should Use This 2-Part Lunge Move to Get Explosive
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Women now drink as much as men
Victoria Cooper thought her drinking habits in college were just
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Men Over 40 Can Move Better By Embracing Their Inner Webslinger
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Can Use This Powerful Exercise to Build Strong Lower Bodies
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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Men Over 40 Can Kettlebell Swing Their Way to Power
Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows
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