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Stefi Cohen Explains Why ‘Don’t Round Your Back’ Isn’t Always Helpful Lifting Advice

03/04/2021 mediabest Fitness

Physical therapist and world-record powerlifter Stefi Cohen is helping her

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Why You Shouldn’t Always Focus on Lifting Heavy Weights

02/01/2021 mediabest Fitness

When it comes to strength training, the goal is pretty

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Why Some Powerlifters Are Against 'Equipped' Lifting

09/09/2019 mediabest Fitness

This is Your Quick Training Tip, a chance to learn

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