“Can I put my finger on your bottom?” It’s only
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Sprinting: ‘It’s just fun. So much fun!’
I tell almost everyone I know the same story about
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Ecstatic dance: rhythm to beat the blues
Ye-ow. As I sit down to write this, my thigh
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Project Kate: Update
Name Kate HoltonAge 37Occupation Medical secretary at a local NHS
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Scraps from the motorists’ table
The announcement by the transport minister, Douglas Alexander, this weekend
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When I feel unutterably sad, there’s only one thing that helps: exercise | Bella Mackie
One in seven people in the UK admit that they
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Fit in my 40s: ‘At climbercise, they trick me into thinking climbing’s a relief’ | Zoe Williams
I tricked my Mr into going to climbercise with me
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Seven great British night walks
So there I am, standing on the cliff tops, a
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Extreme adventure races: why the pain is worth it
Last weekend, 5,000 people travelled to the Lake District to
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I want to live forever
Brian Delaney never does lunch. Typically, his breakfast is a
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