Do I really need a sports drink? Won’t water do?
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Ten ways to train like an elite athlete
There is no (legal) substitute for hard work when it
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Two wheels: Stuart Millar on the Twrch Trail climb and riding offroad
About halfway up the hour-long first climb, it occurred to
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Sweat it out: could your sportswear be toxic?
It might be hard to imagine that exercise could be
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Diver Tom Daley’s Olympics training schedule
Age 14 Weight 59kg Height 1.64m 2008 Olympic record 8th
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Rebecca Weymouth: I want to lose weight
Name Rebecca WeymouthAge 28Occupation Media sales executiveRelationship SingleGoals To lose
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Pooling cash: participants lap up swimathon for Sport Relief
‘How many lengths is it, that they’re supposed to be
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Claire Armitstead: Two wheels
If you’ve been thinking of taking up cycling but keep
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Joanna Hall, fitness and exercise expert, answers your questions
I read that sit-ups give you a thick waist. Is
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How was your weekend running?
I really love Berlin, but I’m beginning to think it
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