First, a confession: as far as physical fitness goes, my
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Fit in my 40s: ‘My thoughts slide through my brain like melting cheese’ | Zoe Williams
Nigella Lawson once advanced the idea of using prunes to
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Dr Luisa Dillner’s guide to … tai chi
If you think you are too old to take up
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First steps towards the revolution | Letters
Until now I’ve championed walking as a great way to explore
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Fencer Alex O’Connell Olympics training schedule
Age 20Weight 88kgHeight 1.9m 2008 Olympic record39th in the men’s
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Get fit in 12 weeks: Week 12
1. Sort out your CV And … stretch Huzzah! Bravo!
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Get fit for free: Yoga
I met my husband when I was 17. One day
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Sophia Warner: ‘I raced the day before an operation on my slipped disc’
When did you start running? I took up running seriously
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Running blog: how was your weekend running?
They call it running naked. Running without your Garmin, the
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Dinghy sailing vs rowing
Dinghy sailing Body strength You use your body weight to
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