A confession: this blog is being written in advance of
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How to be the best at ballroom dancing
Keep dancing All aspects of fitness are important in ballroom,
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Olympics 2012: how to get involved in road cycling
Introduction When I was young and used to watch the
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How was your weekend running?
Always read the small print when you enter races, folks.
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How to … lose your love handles
Do stretch and strengthen your obliques, the muscles that help
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Letters: Save our cyclists with Dutch courage
Thank you for highlighting the increase in deaths of cyclists
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Stuart Jeffries on why Britain’s going mad for trampolines
Everything else is going to hell, but trampoline sales are
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James DeGale: How I train
What is your fitness regime like? I train four hours
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The best food for recovery after exercise
Recovery is a fundamental element of training and racing, but
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Which exercise should I choose for my new year’s resolution?
Maybe it’s because of the 7,000 calories we eat (on
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