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Home » leg workouts

3 leg exercises to build lower body strength

05/07/2021 mediabest Fitness

Working on rebuilding your leg muscles after a year of sitting

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Feeling knee pain? Try these exercise modifications

12/14/2020 mediabest Fitness

Strong Women trainer Janine George demonstrates 3 leg exercise modifications

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This Plank Torches Your Abs and Quads

01/09/2019 mediabest Fitness

Ab sessions are often performed in isolation after the main

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