Researchers at the University of Ottawa have found the mental
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Moms report mild to high levels of COVID-19 anxiety and insomnia
Many mothers are experiencing an increase in insomnia severity and
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Pear's Somryst precursor improved sleep health measures among patients with chronic insomnia and depressive symptoms
Pear Therapeutics highlighted data today from two studies of a
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How to beat insomnia with the deliberately dull bedtime stories
How to beat insomnia with the deliberately dull and boring
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Brain activity intensity drives need for sleep
The intensity of brain activity during the day, notwithstanding how
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‘Short sleep, shorter life’: Australia’s deadly insomnia epidemic
Are you tired? I am – exhausted. And we're not
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Exercise may help teens sleep longer, more efficiently
Getting more exercise than normal — or being more sedentary
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After Decades of Insomnia, I Tried Everything — Here's What Worked
It’s the ultimate irony that insomnia can get worse if
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Bonus for superior snoozing: Students who meet 8-hour sleep challenge do better on finals
Students given extra points if they met “The 8-hour Challenge”
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Insomnia therapy may slow or reverse cortical gray matter atrophy in fibromyalgia: As little as eight weeks of cognitive-behavioral therapy may alter central nervous system structure
Preliminary findings from a pilot study suggest that cognitive behavioral
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