Looking for a low-impact workout to strengthen and lengthen every
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“I tried yin yoga for 30 days – here’s how it changed the way I feel about yoga”
Like so many people, writer Sakshi Udavant has spent most
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The glider workout that'll set your glutes and core on fire
You don’t need heavy weights to carve out strong glutes
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Your post-workout headache could be the sign of a fitness hangover
A ‘fitness hangover’ is the term for when your workout
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‘Time to lose those kilos’: Here’s some fitness inspiration from Neha Kakkar
There is some fitness inspiration right from Neha Kakkar. Watch
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Pilates for beginners: 4 core exercises
Pilates is the perfect workout to strengthen your core and
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The best mobility exercises to do before every workout
Written by Ally Sinyard Do you know the difference between
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Try these stability ball exercises to strengthen your whole body
The next time you’re in the gym, or after a
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Get strong from head to toe with this 3-move 10-minute kettlebell workout
Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body
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Want better posture? You'll need stronger glutes for that
From preventing back and knee pain, to improving your balance
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