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Friday fitness: Here are 5 simple Pilates exercises to keep you flexible and strong

12/04/2020 mediabest Fitness

It has been more than eight months since the world

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Will These Smart Gyms Really Give You a Good Workout?

12/14/2018 mediabest Fitness

I’ve done exactly three reps each of four different exercises—shoulder

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The Best 8 Weight Benches for Your Home Gym

09/07/2018 mediabest Fitness

You don’t need much for a competent home gym. Find

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Personal Health News


How to Encourage Your Kids to Save Money?




Experts Reveal the Best New Year’s Resolutions You Can Make for Your Career This 2019!


Health News


Sleep deprivation makes us less happy and more anxious, says review of more than 50 years of research




Study reveals brain's built-in mechanism for stitching experiences into memories




A new test could save arthritis patients time, money, and pain. But will it be used?


Recent Posts
  • Sleep deprivation makes us less happy and more anxious, says review of more than 50 years of research
  • Study reveals brain's built-in mechanism for stitching experiences into memories
  • A new test could save arthritis patients time, money, and pain. But will it be used?
  • Rapidly increasing COVID-19 subvariant JN.1 dominating the Northeast US
  • Alzheimers discovery reveals dire effect of toxic tau protein
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