Yoga can help relieve those aches and pains but it
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Battle of the workouts
Running v aerobics Running How quickly will it make a
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Britain needs to get fit. But warnings and advice alone aren’t enough | Mike Kelly
This week Public Health England told us that along with
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Forget the gym – get yourself a sandbag
Without wishing to generalise, the nation’s construction workers do have
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How to … stay fit on the beach
Do hire a pedalo. You’ll burn as many calories as
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Is Jack LaLanne your fitness hero? | Open thread
Jack LaLanne, the US exercise and diet guru, has died
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Sit up straight: five of the best posture exercises
If you have a medical condition or injury, consult your
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Experience: I was stung by one of the deadliest creatures on Earth
I moved to Sydney, Australia, after finishing my master’s degree
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Ten ways to live longer
The British are less likely to live long and healthy
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Why it’s good to #runandtalk
England Athletics #runandtalk campaign – supported by the charity Mind
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