I’m 70 and my husband’s carer. I find it impossible
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Sit up straight: five of the best posture exercises
If you have a medical condition or injury, consult your
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So, men are obsessed with their bodies. Is that so bad? | Mark Simpson
Back in the early 90s, when Loaded magazine and footie
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Rosemary Conley: I was a compulsive eater before I was born again
When Rosemary Conley Food and Fitness went into administration recently,
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Think Yourself Fit: before you begin
Why do you want to get fit? So you want
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Yoga’s naked commercialism | Stewart J Lawrence
American yoga practitioners are abuzz with a new controversy rocking
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Ten ways to live longer
The British are less likely to live long and healthy
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Lisa Buckingham gives tips to be the best at swimming
Get out of the pool The training for many sports
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Army fitness training diary: week three
MondayI’m still feeling a bit guilty about missing last week’s
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Joanna Hall: Balancing fitness and stamina
I run home from work, a good 40 minutes, three
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