I hadn’t heard of Ultimate Frisbee before I started playing
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Is it worth it? Mio Fuse
What is it? A wrist-worn activity tracker that records your
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Joanna Hall: Body strategy
A weighty issue Every year I start my diet on
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Fit in my 40s: who knew buying running shoes was this complicated?
A good way not to go running when you hate
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Forget the gym – get yourself a sandbag
Without wishing to generalise, the nation’s construction workers do have
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Step machine vs Elliptical trainer
Calorie burning Step machine: This is no slacker in the
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Project Neil: February update
Name Neil Courtis Age 59 Occupation IT programmer Relationship Married
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What I’m really thinking: The personal trainer
You say you want to overhaul your life, and that
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How to … stay fit on the beach
Do hire a pedalo. You’ll burn as many calories as
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How to balance triathlon training with work – and life
It is 6am and I’m standing on the bank of
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