Dinghy sailing Body strength You use your body weight to
Read more
Get fit, not fat, this Christmas
The festive season is upon us, and that can only
Read more
Fit in my 40s: ‘I hated ballet as a kid; will I like it as an adult?’
I started the six-week ballet course at Xtend Barre with
Read more
Is it worth it? Expresso Bike
What is it? An exercise bike – with moving handlebars,
Read more
‘I know I should go to the gym more but, really, who’s got the time?’
I grew up in the countryside, where there was always
Read more
Your questions answered by body fitness expert Joanna Hall
I’m a 38-year-old man in good shape. I weight train
Read more
The pool’s cool
Swimming pools were once a haven for two types of
Read more
My workout: ‘I was freestyle slalom skating before I even knew it was a sport’
On my fifth birthday, my dad bought me a pair
Read more
Battle of the workouts
Running v aerobics Running How quickly will it make a
Read more
Britain needs to get fit. But warnings and advice alone aren’t enough | Mike Kelly
This week Public Health England told us that along with
Read more