I don’t mean to brag, but I won three medals
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Body strategy
After several months of working off all the undesirable lumps
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I run this body: how I battled meningitis and won
It has taken me nearly 20 years, but a recent
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Tina Muir’s guide to battling running demons
Do you remember cross country day at school? It was
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Fitness expert Joanna Hall answers your questions
I’m in my mid-40s and after many years of looking
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Golf vs cricket
Stamina Golf: You can walk up to five miles in
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Man v Fat Football: the league where weight loss is the goal
In January this year, I started a weight-management scheme for
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Fit in my 40s: ‘My thoughts slide through my brain like melting cheese’ | Zoe Williams
Nigella Lawson once advanced the idea of using prunes to
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Dr Luisa Dillner’s guide to … tai chi
If you think you are too old to take up
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Get fit in 12 weeks: Week 12
1. Sort out your CV And … stretch Huzzah! Bravo!
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