Introduction When I was young and used to watch the
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How to … lose your love handles
Do stretch and strengthen your obliques, the muscles that help
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Stuart Jeffries on why Britain’s going mad for trampolines
Everything else is going to hell, but trampoline sales are
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The best food for recovery after exercise
Recovery is a fundamental element of training and racing, but
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Which exercise should I choose for my new year’s resolution?
Maybe it’s because of the 7,000 calories we eat (on
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Fitness expert Joanna Hall answers your questions
I miscarried at four months over a year ago, and
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Stuart Jeffries: Want to bag a Swedish princess? Become a personal trainer
Marvellous news from Sweden. Daniel Westling, a 35-year-old commoner, will
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Dance Dance Party Party: the night out clubbing that’s good for you
I‘m in a dark room, with music blaring. Around me
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Climbing has gone from niche sport to worldwide sensation. What is its dizzying appeal?
It’s a Saturday morning in Southampton, and I am four
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Running the London marathon? Neither am I | Alice O’Keeffe
Marathons, marathons, everywhere: last weekend Brighton was taken over by
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