Fitness has always been a big part of my life.
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How to get fit – without breaking the bank
In-store exercise classes In the same way as bookshops double
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Think Yourself Fit: why the mind matters
You are probably feeling a blast of deja vu, because
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My walk-fit challenge
“Can I put my finger on your bottom?” It’s only
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Sprinting: ‘It’s just fun. So much fun!’
I tell almost everyone I know the same story about
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Ecstatic dance: rhythm to beat the blues
Ye-ow. As I sit down to write this, my thigh
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Project Kate: Update
Name Kate HoltonAge 37Occupation Medical secretary at a local NHS
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Fit in my 40s: ‘At climbercise, they trick me into thinking climbing’s a relief’ | Zoe Williams
I tricked my Mr into going to climbercise with me
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We can rebuild you
The professionals Monica Black is a master clinical hypnotherapist and
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Seven exercises that heal
Aerobics for healthy gums Working out is good for almost
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