I would never visit the seaside without having a swim.
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How I swapped the loneliness of the cross-country runner for the cosiness of the club
“New shoes, eh?” the man said to me in a
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Olympics 2012: how to get involved in gymnastics
Introduction You’ve seen it, channel-surfing on a Sunday in your
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Running and academia: the intellectual aspect of pounding the pavements
“Running has become socio-cosmic,” anthropologist Allen Abramson announces to his
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Shakti dance: Yoga you can dance to
When I first heard about shakti dance, I hoped it
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A new way to test your fitness
I‘m feeling quite pleased with myself – apparently, I have
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Britain’s oldest female triathlete: what’s her secret?
I‘m 70 years old, just, and I live in central
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Is it worth it? Kettlebells
What is it? Those things in the corner of your
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Is it worth it? Obstacle course racing
What is it? Tough Mudder, Judgement Day, Survival Of The
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Is it worth it? Rowing machines
What is it? That thing at your gym, with a
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