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Sam Murphy: Orienteering vs mountain biking
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Sports drinks: vital for hydration or a waste of money?
Do I really need a sports drink? Won’t water do?
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Ten ways to train like an elite athlete
There is no (legal) substitute for hard work when it
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Two wheels: Stuart Millar on the Twrch Trail climb and riding offroad
About halfway up the hour-long first climb, it occurred to
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Rebecca Weymouth: I want to lose weight
Name Rebecca WeymouthAge 28Occupation Media sales executiveRelationship SingleGoals To lose
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Claire Armitstead: Two wheels
If you’ve been thinking of taking up cycling but keep
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Joanna Hall, fitness and exercise expert, answers your questions
I read that sit-ups give you a thick waist. Is
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Alice Wignall: Is yoga a victim of its own popularity?
In recent years yoga has saturated the fitness market. Endless
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Cycling is good for you… and other peddled lies | Kevin McKenna
In the absence of anything resembling traditional religion these days,
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