If you want stronger hamstrings, the Nordic hamstring curl is
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What Happened When This Guy Trained 30 Days to Nail a One-Arm Pullup
Brandon William is always looking for the next best way
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Watch What Happened When This Average Guy Trained Like an Olympic Sprinter for 30 Days
Brandon Jones, one half of the Goal Guys on YouTube,
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What Happened When This Guy Tried to Learn Brazilian Jiu-Jitsu in Just 30 Days
Following his video in which he spent 30 days practicing
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What Happened When a Calisthenics Athlete Trained Like a Bodybuilder for 90 Days
At the beginning of the year, YouTuber Brandon William spent
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What Happened When This Guy Trained His Abs Every Day for a Month While Bulking
In his latest video, fitness YouTuber Alex Garfeh conducts a
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Watch What Happened When a Calisthenics Athlete Spent 30 Days Growing Strength and Muscle
Michael Woerdman from the Calisthenics Family YouTube channel, who is
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What Happened When This Guy Walked 10,000 Steps a Day for 30 Days
Fitness YouTuber Chase Barron is known for testing his body
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What Happened When This Bodybuilder Did the U.S. Airforce Fitness Test Without Any Prep
British bodybuilder and YouTuber Matt Morsia, a.k.a. MattDoesFitness, has kept
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What Happened When This Guy Did 100 Burpees Every Day for a Month
When fitness YouTuber Chase Barron decided to challenge himself to
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