Who doesn’t want to be healthy! But many people face
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Foods To Boost Your Mental Health & Help You Sleep Better
The food we consume determines our well-being. The body needs
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Vitamin B12 deficiency: ‘Beefy’ tongue is a sign of low B12 levels – what to look for
This Morning: Guest reveals symptoms of vitamin B12 deficiency Vitamin
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The eight main warning signs of low vitamin B12 levels – do you recognise any of these?
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Supermarkets claim to have our health at heart, but their marketing tactics push junk foods
Supermarkets like to portray themselves as having the health of
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Gut health: Expert reveals how the gut can impact mood and increase your risk of dementia
The gut contains millions of neurons which are sometimes referred
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Labelling foods with physical activity needed to burn calories linked to healthier choices
Labelling food and drink with the amount and type of
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Vitamin D deficiency symptoms: The easily missed sign you may lack the ‘sunshine vitamin’
Vitamin D is a nutrient the body creates from direct
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Vitamin B12 deficiency symptoms: Three feelings in the body that can signal lack of B12
The human body needs vitamin B12 to make red blood
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Are there certain foods you can eat to reduce your risk of Alzheimer’s disease?
With the rise of fad diets, “superfoods”, and a growing
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