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“I swapped 5-a-day for 30-a-week – here’s what happened”

10/22/2021 mediabest Fitness

Nutrition experts are suggesting that we try to eat 30

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PSA: here’s why you shouldn’t fight food cravings

10/22/2021 mediabest Fitness

There comes a time in the month when nothing will

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Small changes in diet can yield substantial gains for the environment and human health

08/25/2021 mediabest Health News

Eating a hot dog could cost you 36 minutes of

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The hidden cost of calorie counting

08/12/2021 mediabest Fitness

Calorie counting is a popular ‘health’ tool, yet simplifying food

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Are you vitamin B12 deficient or simply tired?

07/09/2021 mediabest Fitness

Vegans are always being warned of the dangers of being

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Why flavour isn't the only reason that you should include more herbs in your diet

06/29/2021 mediabest Fitness

Throwing a handful of herbs onto a plate of chips

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“I tried the 16:8 fast for a month and here’s why I'm sticking with it for good”

06/28/2021 mediabest Fitness

’Intermittent fasting’ is one of those buzz phrases that just

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Does lettuce tea actually help you sleep better? We tried it out

06/23/2021 mediabest Health News

TikTok’s latest sleep hack involves a warm drink… but this

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11 healthy eating myths – debunked

06/14/2021 mediabest Fitness

Think that eating raw veg is better for you than

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Run faster and lift heavier with this magnesium-rich vegan chilli recipe

05/26/2021 mediabest Fitness

Big run or gym session lined up for tomorrow? Give

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