Nutrition experts are suggesting that we try to eat 30
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PSA: here’s why you shouldn’t fight food cravings
There comes a time in the month when nothing will
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Small changes in diet can yield substantial gains for the environment and human health
Eating a hot dog could cost you 36 minutes of
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The hidden cost of calorie counting
Calorie counting is a popular ‘health’ tool, yet simplifying food
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Are you vitamin B12 deficient or simply tired?
Vegans are always being warned of the dangers of being
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Why flavour isn't the only reason that you should include more herbs in your diet
Throwing a handful of herbs onto a plate of chips
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“I tried the 16:8 fast for a month and here’s why I'm sticking with it for good”
’Intermittent fasting’ is one of those buzz phrases that just
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Does lettuce tea actually help you sleep better? We tried it out
TikTok’s latest sleep hack involves a warm drink… but this
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11 healthy eating myths – debunked
Think that eating raw veg is better for you than
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Run faster and lift heavier with this magnesium-rich vegan chilli recipe
Big run or gym session lined up for tomorrow? Give
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