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Take the yoga challenge this week; Kavita Kaushik shows you how

12/04/2019 mediabest Fitness

The TV actor's attempts at advanced yoga asanas are giving

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Want to correct your back posture and de-stress? Malaika Arora shows us how with this yoga asana

11/24/2019 mediabest Fitness

There are myriad of benefits that the posture provides which

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Need fitness inspiration? Here’s some from TikTok users

11/12/2019 mediabest Fitness

From pushups to mountain climbing, learn how you can enhance

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