Taking to Instagram stories, Kareena shared a photograph that she
Read more
Home »
I am down from 91 to 90.6kg in the past week: Sameera Reddy on fitness, intermittent fasting and more
The trick is to be mindful and keep moving and
Read more
Kamala Harris jogging up the stairs of Lincoln Memorial is the perfect mid-week motivation
A number of social media users commented on the now-viral
Read more
Friday fitness: Here are 5 simple Pilates exercises to keep you flexible and strong
It has been more than eight months since the world
Read more
Monday motivation: Here’s how Shilpa Shetty Kundra nailed Yoga’s headstand despite suffering cervical spondylosis
Blowing away our workout procrastinations in a jiffy, Shilpa Shetty
Read more
Fix your stiff back with this yoga tool; Bipasha Basu shows how
Stay fit and fab while exercising with a yoga wheel;
Read more
This ‘locust’ is worth your time; watch Shruti Seth ace the yoga asana
Feel some much needed fitness motivation with this effective exercise.
Read more
Covid-19 and fitness: The new rules for keeping fit
Fitness has become more of a concern and more of
Read more
Fitness Friday: Vidyut Jammwal’s still headstand is major goals; watch video
Here's how you can become a handstand ninja like Commando
Read more
Not getting enough exercise? Here are simple ways you can cover 10,000 steps every day
These simple exercises may help you reach your daily fitness
Read more