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Home » Exercise Motivation

Being cheered on makes us fitter – but why?

11/08/2021 mediabest Fitness

Wondering whether you should bring your housemates to cheer you

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Why tennis is one of the best full-body workouts you could do

04/16/2021 mediabest Fitness

If you’ve ever longed for the strength of Serena and

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Join our Strong Women Mood Booster Weekender for six free fitness sessions

02/19/2021 mediabest Fitness

Join us for six free mood-boosting fitness sessions this weekend. 

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These women live in extreme climates – here’s how they find workout motivation

01/13/2021 mediabest Fitness

Fitness experts from Iceland, Canada and Sweden explain how they

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Sign up for our Strong Women Training Club for exclusive workouts and fitness content

12/28/2020 mediabest Fitness

Have you been loving our newsletter and Instagram workouts? Then

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Personal Health News


How to Encourage Your Kids to Save Money?





Experts Reveal the Best New Year’s Resolutions You Can Make for Your Career This 2019!



Health News


Sleep deprivation makes us less happy and more anxious, says review of more than 50 years of research





Study reveals brain's built-in mechanism for stitching experiences into memories





A new test could save arthritis patients time, money, and pain. But will it be used?



Recent Posts
  • Sleep deprivation makes us less happy and more anxious, says review of more than 50 years of research
  • Study reveals brain's built-in mechanism for stitching experiences into memories
  • A new test could save arthritis patients time, money, and pain. But will it be used?
  • Rapidly increasing COVID-19 subvariant JN.1 dominating the Northeast US
  • Alzheimers discovery reveals dire effect of toxic tau protein
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