Looking to test your strength? How about a bodyweight squat
Read more
Home »
“I squatted every day for two weeks – here’s how long I can now hold one for”
Looking for a new fitness challenge to keep you motivated
Read more
“I tried to achieve a 5 minute squat hold in two weeks – here’s how I got on”
Looking for a new fitness challenge to keep you motivated
Read more
Here's how to reduce muscle stiffness after running
Massage guns seem to be everywhere at the moment, but
Read more