Have a lie in or hit the gym? The answer
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Your Body’s Energy Systems, Explained
This is Your Quick Training Tip, a chance to learn
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Snack on these Christmas pudding balls for a pre-workout energy boost
In our opinion, Christmas feasting and workout nutrition both have
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Want to give a boost to your energy levels? Try these things
The changing seasons, a sedentary lifestyle, stress and workload are
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Use energy drinks when cramming for exams? Your heart may pay a price
Final exams – and the ensuing all-night study sessions they
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